Tartary buckwheat is a type of buckwheat plant that is native to East Asia, particularly in China, India and Taiwan. It is different from common buckwheat and has a triangular-shaped seed with a more complex flavor profile. Tartary buckwheat is a staple food in some East Asian countries and is commonly used to make noodles, porridge, and tea, in baking it is used as a gluten-free alternative to wheat flour. It is also known for its health benefits, as it is a good source of antioxidants, fiber, and minerals such as iron and magnesium. Additionally, it has been proven to help regulate blood sugar levels, lower blood pressure, and improve gut health.